Exercise, Sleep & Lifestyle
Articles on exercise, sleep and lifestyle — evidence-based and easy to read.
Exercise and Weight Loss
Exercise and Weight Loss. The short answer: energy balance drives weight loss, and most supplements do far too…
Read articleStrength Training for Fat Loss: What the Evidence Says
Strength Training for Fat Loss: What the Evidence Says. Here is the essence: fix the fundamentals, keep expect…
Read articleWalking for Weight Management: A Beginner’s Guide
Walking for Weight Management: A Beginner’s Guide. Put simply, an ingredient can be real while the dose is sti…
Read articleSleep and Weight Gain: Myths vs Facts
Sleep and Weight Gain: Myths vs Facts. The honest answer is that the details decide it — the dose, the evidenc…
Read articleStress, Cortisol and Appetite: What to Know in 2026
Stress, Cortisol and Appetite: What to Know in 2026. Put simply, an ingredient can be real while the dose is s…
Read articleBuilding Consistent Habits: How It Really Works
Building Consistent Habits: How It Really Works. In brief: sustainable results come from a modest calorie defi…
Read articleTracking Progress Beyond the Scale: An Honest Look
Tracking Progress Beyond the Scale: An Honest Look. Put simply, an ingredient can be real while the dose is st…
Read articleEveryday Habits for Weight Loss: Common Questions Answered
Everyday Habits for Weight Loss: Common Questions Answered. The honest answer is that the details decide it — …
Read articleMotivation and Weight Loss
Motivation and Weight Loss. In brief: sustainable results come from a modest calorie deficit, more protein and…
Read articleExercise and Weight Loss: What the Evidence Says
Exercise and Weight Loss: What the Evidence Says. The short answer: energy balance drives weight loss, and mos…
Read articleStrength Training for Fat Loss: A Beginner’s Guide
Strength Training for Fat Loss: A Beginner’s Guide. In brief: sustainable results come from a modest calorie d…
Read articleWalking for Weight Management: Myths vs Facts
Walking for Weight Management: Myths vs Facts. Put simply, an ingredient can be real while the dose is still t…
Read articleSleep and Weight Gain: What to Know in 2026
Sleep and Weight Gain: What to Know in 2026. The honest answer is that the details decide it — the dose, the e…
Read articleStress, Cortisol and Appetite: How It Really Works
Stress, Cortisol and Appetite: How It Really Works. The short answer: energy balance drives weight loss, and m…
Read articleBuilding Consistent Habits: An Honest Look
Building Consistent Habits: An Honest Look. The honest answer is that the details decide it — the dose, the ev…
Read articleTracking Progress Beyond the Scale: Common Questions Answered
Tracking Progress Beyond the Scale: Common Questions Answered. The short answer: energy balance drives weight …
Read articleEveryday Habits for Weight Loss
Everyday Habits for Weight Loss. Here is the essence: fix the fundamentals, keep expectations modest, and trea…
Read articleMotivation and Weight Loss: What the Evidence Says
Motivation and Weight Loss: What the Evidence Says. The honest answer is that the details decide it — the dose…
Read articleExercise and Weight Loss: A Beginner’s Guide
Exercise and Weight Loss: A Beginner’s Guide. Put simply, an ingredient can be real while the dose is still to…
Read articleStrength Training for Fat Loss: Myths vs Facts
Strength Training for Fat Loss: Myths vs Facts. The honest answer is that the details decide it — the dose, th…
Read articleWalking for Weight Management: What to Know in 2026
Walking for Weight Management: What to Know in 2026. In brief: sustainable results come from a modest calorie …
Read articleSleep and Weight Gain: How It Really Works
Sleep and Weight Gain: How It Really Works. Put simply, an ingredient can be real while the dose is still too …
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